Acne breakouts damage the skin and the tissue underneath it. The body tries to restore this damage by producing collagen. If too little or too much collagen is formed in the body, a scar develops. Luckily the beauty industry has discovered many ways to combat acne scars. Although there are good acne scar products available on the market, treating yourself to some delicious and healthy foods is the simplest and most natural way to reduce acne scars. You (and your skin) are what you eat, after all.

Here is a list of foods that you can eat to reduce acne scars.

1. Turmeric

Turmeric, an ingredient that pops up frequently in skincare products, has been well-loved for its anti-inflammatory and antioxidant curcumin component. Such characteristics target the pores and soothe the skin. It is also known for reducing scarring.

2. Berries

While strawberries, raspberries, blueberries, blackberries may be small in size, they are packed with a lot of antioxidants that help in protecting against dark spots. They are also filled with vitamin C, a good line of protection against blotchy skin.

3. Papaya

Papayas contain a digestive enzyme called papain. With more papain in your body, dead skin cells are exfoliated, pores are unclogged, acne scars disappear, the skin is hydrated, and potential breakouts are deterred. Its vitamins and minerals, when ingested, help to increase the elasticity of the skin and fade wrinkles.

4. Pumpkin

Pumpkin is filled with fruit enzymes that soften the skin and restore the pH balance, zinc, and AHAs. Zinc also helps manage the production of sebum, which is possibly why this is a prevalent skincare ingredient.

5. Omega 3 Fatty Acid

Foods high in omega-3 fatty acids, such as salmon, anchovies, sardines, and mackerel, have many antioxidant properties that reduce skin inflammation.

6. Sweet Potato

They are rich in retinol (vitamin A), which helps enhance skin healing so that the acne wounds heal more quickly. Make sure to supplement your intake with an effective acne scar treatment products.

7. Kale

There are high levels of vitamins and minerals in this anti-inflammatory vegetable. They are all perfect for minimizing hyper-pigmentation on your skin so that your scars do not leave you with strange colored patches on your skin.

8. Quinoa 

In a salad or as a side dish, quinoa tastes fabulous, but it also makes a perfect replacement for wheat flour in cookies, muffins, and other baked goods. Quinoa is rich in antioxidants and vitamin B. This reduces skin discolouration. 

9. Broccoli

Broccoli, which is rich in vitamin C, helps to encourage the production of collagen and to enhance skin elasticity.

10. Green Tea

Besides being a popular go-to drink for weight loss, green tea is rich in polyphenols that can reduce large pores on your skin. 

11. Legumes

Legumes are usually low glycemic, so it helps to reduce the inflammation on the face. When you consume more legumes, you will also have lower breakouts because the skin is not as aggravated with less inflammation. For a nutrient-dense meal, add them to soups and stews or sprinkle some on top of your salads.

12. Almonds

Almonds contain a good amount of vitamin E and help to moisturize the inside of the skin so that the acne scars heal from the inside-out.

13. Lemon Juice

Fresh lemon juice works well as a natural astringent and helps to tighten sagging skin and blur blemishes. Lemon juice, which is rich in vitamin C, also helps remove toxins in your body to make your skin appear more radiant.

14. Brown rice

Brown rice is rich in magnesium, helping to balance hormones that cause acne so that the skin doesn’t break out as much.

In a Nutshell 

With the addition of more fruits, vegetables, and fish to your diet, you can only get healthier. Eating foods that naturally reduce inflammation, improve collagen formation, and block environmental toxins is one of the puzzle pieces for reducing acne scars on your skin. The good news is it’s perfectly safe to combine these foods with acne scar removal products, such as Hiruscar Post Acne Gel.